: Calorie Breakdown: 43% fat, 42% carbs, 16% prot. Nutrition Facts. Overall Score Low Okra, Cooked, Boiled, Drained, Without Salt is a low fat food because it contains less … There are 68 calories in 1 cup of Cooked Okra (from Fresh). Calorie Breakdown: 43% fat, 42% carbs, 16% prot. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 18 calories in 1 half cup, sliced (80 g) of Okra, boiled without salt. Nutrition Facts. You'd need to walk 10 minutes to burn 35 calories. Find Calorie and Nutrition Information for Cooked Okra (Canned). There are 81 calories in 1 cup of Cooked Okra. Overall Score Low Get full nutrition facts and other common serving sizes of Cooked Okra (from Fresh) including 1 pod and 1 oz. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. South Africa. 2,000 calories a day is used for general nutrition advice. Get full nutrition facts and other common serving sizes of Cooked Okra including 1 pod and 1 oz. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 81 calories in 1 cup of Cooked Okra. There are 81 calories in 1 cup of Cooked Okra. Okra (with Salt, Frozen, Drained, Cooked, Boiled), Okra (Without Salt, Drained, Boiled, Cooked), Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Chicken Meat (Broilers or Fryers, Fried, Cooked), Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Caulipower Cauliflower Rice and Everything Nice, Birds Eye Veggie Spirals Butternut Squash, Birds Eye Veggie Spirals Carrots with Ginger Soy Sauce. 36 calories are in 1 cup - it is the same (calorie-wise) to 257.14 g of white radishes (raw), 3.6 mushrooms shiitake mushrooms, and 0.8 cups of japanese style cabbage. Get full nutrition facts and other common serving sizes of Cooked Okra including 1 pod and 1 oz. Calories. There are 81 calories in 1 cup of Cooked Okra (Fat Added in Cooking). There are 35 calories in 1 cup, slices (5.6 oz) of Okra (Lady's Fingers), boiled. Search for Food. Recipes. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Okra, cooked, boiled, drained, with salt Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Visit CalorieKing to … Serving Size: 1 cup: Amount Per Serving. Easy to add to your diet. You'd need to walk 5 minutes to burn 18 calories. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Get full nutrition facts and other common serving sizes of Cooked Okra including 1 pod and 1 oz. Home Foods. Get full nutrition facts and other common serving sizes of Okra including 1 oz and 8 pods. walking (15 minute mile) 13mins. how to burn 59 calories (frozen cooked okra - 1 cup slices (184g)) your weight: jogging (5 mph) 7mins. Cooked Okra × 1/2 cup slices (80g) 8 pods (3 inch long) (85g) 1 cup slices (160g) 1 oz (28g) 200 calorie serving (909g) 100 grams (100g) Compare Add to Recipe 6mins. swimming (25 yards per min) 11mins aerobic dancing. The serving size is equivalent to 80 grams of food and contains 1.53 calories from fat.This item is classified as vegetables and vegetable products foods. How many calories in Cooked Okra? Okra is an excellent source of many nutrients, including dietary fiber, Vitamin C, calcium and potassium. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. per 1 cup - Calories: 81kcal | Fat: 4.39g | Carbs: 9.60g | Prot: 3.63g There are 71 calories in 1 cup of Cooked Okra (Canned). Get full nutrition facts and other common serving sizes of Cooked Okra including 1 pod and 1 oz. bicycling. You can get 1% of your DV from one serving of Okra, Chinese. Get full nutrition facts and other common serving sizes of Okra including 1 oz and 8 pods. One cup of okra (100 grams or 0.2 lb) contains 33 calories and 1.9 grams of protein. Okra consist of 90% water, 8% carbohydrates, 2% protein, and less than 1% of fat. ... Cooked Okra (from Frozen, Fat Added in Cooking) Cooked Okra (from Fresh, Fat Not Added in Cooking) View More. Though okra may not be a staple in your kitchen, it’s quite easy to … There are 81 calories in 1 cup of Cooked Okra. There are 31 calories in 1 cup of Okra. There are 81 calories in 1 cup of Cooked Okra. There are 103 calories in Fried Okra - 1 cup slices (172g). Okra, Cooked, Boiled, Drained, Without Salt with a serving size of 1/2 cup slices has a total of 17.6 calories with 0.17 grams of fat. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Cooked Tomato and Okra (Fat Added in Cooking), Cooked Tomato with Corn and Okra (Fat Added in Cooking), Okra (Without Salt, Drained, Boiled, Cooked), Cooked Tomato and Okra (Fat Not Added in Cooking), Cooked Okra (from Fresh, Fat Added in Cooking). 2,000 calories a day is used for general nutrition advice. Cooked Okra (Previously Frozen) × 1/2 cup slices (92g) 1 package (10 oz) yields (255g) 1 oz (28g) 200 calorie serving (690g) 100 grams (100g) Compare Add to Recipe 1/2 cup cooked, sliced contains 1 grams of sugar, it’s 2% of your daily value. Get nutrition facts in common serving sizes: 100g, 1 cup slices, 8 pods. Find Calorie and Nutrition Information for okra. Get full nutrition facts and other common serving sizes of Cooked Okra (Canned) including 1 pod and 1 oz. Get full nutrition facts and other common serving sizes of Cooked Okra (Fat Added in Cooking) including 1 pod and 1 … 1 tbsp Olive oil 1 dash Pepper 1 dash Salt 1 cup slices Okra Nutrition 173.0 calories 11.9 grams carbs 13.9 grams fat 3.0 grams protein 3.9 grams fiber 0 mg cholesterol 2.0 grams saturated fat 160.9 mg sodium 5.3 grams sugar 0 grams trans fat 11mins. There are 31 calories in 1 cup of Okra. Home. There are 81 calories in 1 cup of Cooked Okra. Foods. The serving size is equivalent to 80 grams of food and contains 1.53 calories from fat.This item is classified as vegetables and vegetable products foods. There are 46 calories in 1 cup of Cooked Okra (Fat Not Added in Cooking). Get full nutrition facts and other common serving sizes of Cooked Okra (Canned) including 1 pod and 1 oz. There are 71 calories in 1 cup of Cooked Okra (Canned). Get full nutrition facts and other common serving sizes of Cooked Okra (Fat Not Added in Cooking) including 1 pod and 1 … * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 81 calories in 1 cup of Cooked Okra. Okra, Cooked, Boiled, Drained, With Salt with a serving size of 1/2 cup slices has a total of 17.6 calories with 0.17 grams of fat. There are 31 calories in 1 cup of Okra. 31 calories (0 kilojoules) are in 1 cup - it is the same (calorie-wise) to 0.57 cups grated cauliflower (cooked), 1.15 oz white sweet corn, and 4.43 oz pokeberry shoots. Okra, Cooked, Boiled, Drained, With Salt is a low fat food because it contains less than 3 grams of … What is the daily value of calories I can get from 1 serving of Okra, Chinese? dancing.