Shou Zhuan Shuang Lun or Zuo You Lu Lu (Hands turns double wheel, or Left and right windlass). Of course, the saliva doesn't really go that far, but if you act as if you were swallowing the saliva all the way down to your abdomen, you should be able to feel the energy from the saliva sinking to your Lower Dan Tian. https://petarsmi.com/en/2016/07/26/about_eight_pieces_of_brocade This DVD trains both sets 2- Knock the teeth thirty-six times; two hands hold Kun Lun (Head). In this video series I will teach you the 8 Pieces of Brocade (Ba Duan Jin) Qigong set. Saturdays 10:30-11:30AM EDT | 4-week course | July 4th-25th, 2020. Secret Words: Knock the teeth thirty-six (times), two hands hold Kun Lun (head). Ba (8) duanjin (Brocade) is a different routine and a kind of warmup exercise with good exercise benefit when compared to 18 Lohan. Beginner-friendly. This includes 20 minutes of follow-along exercise and then 40 minutes of detailed explanation. This book contains an authentic transmission of seated '8 pieces of brocade' qigong with complete instructions for opening the microcosmic orbit. It is said that originally there were twelve pieces of brocade, but after being passed down from generation to generation for more than eight hundred years, they were edited down to eight pieces. Even though you are practicing circulating Qi in your hands, the Qi will also move out to your toes, because your body's natural instinct is to balance the Qi throughout your body. Fanny Ng performing so stylishly , gracefully ...the Shaolin QIGONG..." Ba Duan Jin " ( 8 pieces of Brocade ).....with a beautiful music ! Next, circle your hands upward and backward while slightly bending your upper body backward as if you were rowing a boat (Figure 3-11). This will release tension in the lungs and increase lung capacity. Ancient name eight pieces of brocade, train after midnight and before noon, train diligently without ceasing, thousands of illnesses vanish into dust. Besides the standing Ba Duan Jin there is also a set of sitting Ba Duan Jin which is not as popular as the standing one. Name* Email* Follow Us. In ancient times, dentists and technology were not as common or advanced as today, and you had to take care of your teeth by yourself. 8 Pieces of Brocade Medical Qigong Focus: Sitting Set TCM Time Course. Swallowing the saliva will help to put out the fire of excess energy in the heart. This set is very simple to preform and only takes about 15 minutes. neck). Benefits: this exercise directly increases your life force … It has a positive effect on the energy of the body, the digestive organs, and the sexual energy. Your head should feel as if it were suspended, and your chest loose and relaxed. Press your hands downward while you lift your head upward for about three seconds (Figure 3-14). You balance this downward push with an upward push of your head. Secret Words: Left right beat the heavenly drum, resounding twenty-four times. The Baduanjin (The Eight Pieces of Brocade) as a whole is broken down into eight separate exercises, each focusing on a different physical area and qi meridian. Master Yang instructs and demonstrates "The Sitting 8 Pieces of Brocade", one of the most popular sets of Qigong healing exercises. Tui Mo Shen Yu or Shou Mo Jingmen (Push and massage Shen Yu, or Hands massage the Essence Door). The other purpose is to clear and wake the mind. Sitting Eight Brocades Qigong. 9 Apr 2012 Moving in Awareness: The Eight Pieces of Brocade … Saliva is a natural product which is being constantly generated, and it will help you whenever it is needed. You should meditate at least three to five minutes. Repeat the same motion nine times, then reverse the direction and repeat another nine times. Repeat the entire process nine times. Some movements are gentle massage or subtle movements or stimulation of the body. Secret Words: Interlock fingers of both (hands) false lift, lower the head repeatedly to hold the feet. This Qigong set is very old. You must also learn how to use external Qi to warm the kidneys and stimulate the production of Original Qi or Jing Qi, and how to store it in the Lower Dan Tian so you can use it to improve your health. This is done very simply by keeping your attention (Yi) on your Lower Dan Tian. It is better to remember, that the theory and principles of each exercise are more important than form alone. What we do know is that because this Qigong system is so old, there exist some variations in the sets that have been passed down over the years. Tapping your teeth together strengthens the roots and helps prevent decay. READ DISCLAIMER Recent Posts. According to the Daoists, saliva is the water which is able to put out the fire in the body. Concentrate on your Middle Dan Tian to calm down the Post-birth fire Qi. It also helps to circulate the energy to the extremities. In this piece, when you swallow, you do it "noisily." The Chinese word translated here as "loosen up" has the feeling of shaking something to let everything settle back into place. There are two sets of The Eight Pieces of Brocade. Who knows which origin is true. If you wish, you may regulate your breath for a minute to start calming your mind, but then let go of the regulating and allow your mind to be calm and deep. 8 Pieces of brocade (Poetry) Sitting 8 Pieces: I- Close eyes and sit with deep Mind, Hands hold firm, mind is calm, and concentrate on the Shen (Spirit). In addition to the 8 Pieces of Brocade Qigong standing set depicted below, this video also trains the Sitting 8 Pieces of Brocade set. The Daoists, like the Buddhists, believe that people die and are reborn repeatedly in cycles that move like a great wheel. When you are finished and take your hands off your ears, you will feel like you just woke up, and everything will seem clear. … Therefore, instead of losing your Jing, you gain Qi, and store it at the Lower Dan Tian. There are two of these cavities, one over each kidney. Original Qi generated by the kidneys can pass out of the body and be lost. Sanjiao means "Triple Burner," and includes the upper, middle, and lower parts of your torso. the 8 pieces of brocade gunstig ein qualifizierte bestellungen werden kostenlos geliefert sie finden rezensionen und details zu einer vielseitigen blu ray und dvd auswahl neu und gebraucht eight simple qigong exercises for health the eight pieces of brocade yang jwing ming jwing ming yang isbn 9781886969520 kostenloser versand fur alle bucher mit versand und verkauf duch amazon eight … The movements are demonstrated by Colin on a video clip. This includes 30 minutes of follow-along exercise and 30 minutes of detailed explanation. Because there is nothing for you to push against, the Chinese call it a "false lift." It will make you feel energized and ready. It is said that the more Original Qi you have stored, the healthier and stronger you will be. If you start moving your tongue around again, you may start generating more heat and fire. One purpose is to stimulate the Qi in the gums to strengthen the roots of the teeth. The mind, however, although stimulated to a higher state, is scattered, and you will be troubled by heartburn. Concentrate on the sound, and let every beat bring your attention more fully to the vibrations in your skull and brain. This Qigong set is best practiced right after waking up or right before going to bed. Your head should feel as … When this Jing is converted into Qi it is called Original Qi (Yuan Qi, >t&), and it resides in the Lower Dan Tian. Tawanasalomon. Piece 6 – Big Bear Turns from Side to Side. But in reality the variations are rather minimal and there is more in common between the different versions of the Eight Section Brocade Qigong then there is differences. Practice: Sit with your legs crossed and concentrate on your solar plexus. When you push your head backward while pulling your hands forward, also push out your whole back. Stand still and lift your heels while raising your body and inhaling. Introduction to 8 Pieces of Brocade Medical Qigong — Sitting Set. Practice: Cross your legs and place your hands in your lap. It provides a new approach to addressing the energies that Lee already teaches about and invites students to examine their personal awareness with a new lense. Secret Words: Close eyes and sit with deep mind, (hands) hold firm, (mind is) calm, and think (concentrate on the) Shen (spirit). Then inhale again, rub your hands, and repeat. After this, move your tongue around inside your mouth to generate saliva (Figures 3-6), then move the saliva around to rinse your mouth thrity-six times, which will also generate more. The benefits of this practice are many. When you are finished with the swallowing and the body is warm and full of Qi, image that the skin and the area around your body is full of fire. Eight of the fourteen Qi channels pass through the neck. One set is sitting and the other is standing. When enough saliva accumulates, rinse and then swallow three times with an audible gulp. Jing here does not mean semen or sperm, but rather something which is refined. Report. When the text says to bring the saliva to the belly wheel, it actually means the Lower Dan Tian. Master Yang instructs and demonstrates "The Sitting 8 Pieces of Brocade", one of the most popular sets of Qigong healing exercises. Your Yi is on the center Dan Tian (solar plexus). These exercises help prevent and cure many kinds of illness. Secret Words: Seal the breath and rub hands (until) hot, massage the rear Essence Door (on your) back, end this one mouthful of breath, think (image) the fire is burning the belly wheel. Variously translated as Eight Pieces of Brocade, Eight-Section Brocade, Eight Silken Movements or Eight Silk Weaving, the name of the form generally refers to how the eight individual movements of the form characterize and impart a silken quality (like that of a piece of brocade) to the body and its energy. It also has a positive effect on the digestion system. Everybody knows where that is, and it is close enough to the Lower Dan Tian to be effective. Discussion: The head is considered the heavens, and the top of the head is called Tian Ling Gai (*.££ )(Heavenly Cover), The neck, which is supported by the two major muscles on the back of the neck, is thus called the Tian Zhu (iife), which means the post which supports the heavens. This set is very simple to preform and only takes about 15 minutes. Over 23 Years Teaching ExperienceOnline Classes Since 2010. which means "sound the heavenly drum." Upper Dan Tian, to increase your energy level.