Fortunately, the truth about diet and breastfeeding is not nearly as extreme, and you can ignore pretty much all the well-intentioned advice about what not to eat. The list of things to avoid while breastfeeding is, in reality, very short. While in your nursing phase, there are certain foods that you can avoid to improve your baby’s condition and to make sure he is not colicky because of the foods you eat. Simple meals like grilled, baked or steamed foods are recommended, avoid fried foods and stews that will increase the discomfort. You may have heard that it helps to avoid certain foods while breastfeeding – such as citrus fruits, spices (cinnamon, curry, chili pepper), and "gassy" veggies (cabbage, onion, broccoli, cauliflower) – but there's no convincing scientific evidence to support that advice. Keep working with breast feeding and contact a La Leche group in … However, the components that cause gassiness in your own body do not transfer into your breast milk, so consuming these foods is completely safe for your baby. Our content is doctor approved and evidence based, and our community is moderated, lively, and welcoming.With thousands of award-winning articles and community groups, you can track your pregnancy and baby's growth, get answers to your toughest … I was a 36 year old first time mom. Breastfeeding Diet 101: What to Eat While Breastfeeding Written by Adda Bjarnadottir, MS, RDN (Ice) and Jillian Kubala, MS, RD — Medically reviewed by Miho Hatanaka, RDN, L.D. It is very important that moms maintain regular meals when breastfeeding to gain essential nutrients and also to increase breast milk levels, and while not all babies react to the same foods, here are 10 foods to avoid while breastfeeding your baby. Dairy. The truth. This week we explore how to relieve breastfeeding and gases of … A poor posture at the time of feeding a small or an inadequate diet for part of the mother tend to be the main reasons of gas in the babies. https://littlethings.com/family-and-parenting/breastfeeding-foods-to-avoid BabyCenter is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world. Formula-feeding moms blame it on a chill, a draft, the formula type, the formula being too hot or cold, baby being overdressed, underdressed, jostled too much, etc. However, you should always remember about the side effect of lowering milk supply and just control yourself to avoid negative consequences when there is not enough milk for your baby. Oh, no, wait; apples give some people gas – better avoid them too! Suppose avoid drinking from a bottle or straw can make you boost air intake. Some nursing mothers avoid gas-causing foods, such as broccoli, beans and cabbage, out of fear that these foods will make the baby gassy and uncomfortable. That’s why some feeding behaviors can also increase the number of air you intake, and that results in gas. If you eat gassy foods while breastfeeding, your baby may have stomach pain, and he might cry as a result. During this time you can eat lean meats such as chicken, fish, turkey or red meat with little fat.. Avoid eating protein and carbohydrates/sugars in the same meal - that creates gas as they digest in different parts of the body and at different time. However, this phase is not exempt of difficulties such as the gas in the newborn. Animal proteins are ingredients that do not usually produce gas so its intake is adequate when we have gas that is very heavy. Reducing gas in your breastfeeding diet can sometimes be a simple matter of how you like to eat, not essentially what you like to eat. Eat protein with veges. breastfeeding is one of the stages of the most beautiful of the upbringing of the children. Exclude milk from your menu if the baby reacts to it. The list of foods that “might cause gas” is practically endless, and moms who try to avoid all these foods will (needlessly) have a *very* limited diet. 5. Usually, they do not work in small amounts, so nothing serious can occur.